Spending time online, too, has affected our breath. “When we’re engaged in technology we’re doing these subconscious breath-holds a lot,” she says. It can happen when concentrating on writing an email, but also when mindlessly scrolling through social media. “And the things we see online can make us feel inadequate or anxious, so there’s an emotional factor that can affect breathing. I don’t know if anyone comes off social media feeling better.” There are also postural issues that can hamper our respiratory system, whether you are hunched over a laptop or, head down and neck bent, looking at your phone.

Thoughtful article deserves perfect 10!

We take in 23,000 breaths in a day. Breathing indicate we're alive yet. But many of you are unaware about how to breath in perfect way? The author has written it in this article. It'll be wonder while reading this article you'll become aware about how you're breathing :)

Take A Perfect Breath, Well I Do It & People Ask "Why Such Deep Breathing You Need?"