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    • chrissetiana
      Top reader this weekReading streakScout
      1 day ago

      Sigh. I usually get headaches after a <1 hour shut-eye

    • deephdave
      Top reader this weekReading streakScout
      2 weeks ago

      once you wake up from napping, you may feel the first benefits—a clear mind and restored alertness

    • SEnkey
      Scout
      2 weeks ago

      I'm a terrible sleeper, which has always scared me off from naps. Maybe I need to try this.