1. The world's best reading app

    Great articles, no ads. Get started for free.

    Mark's Daily AppleMark Sisson10/29/147 min
    2 reads2 comments
    -
    Mark's Daily Apple
    2 reads
    -
    You must read the article before you can post or reply.
    • marius1 month ago

      OK. I'll get back into my morning run routine (1-2km). Who's joining me?

      • thorgalle
        ScoutScribe
        1 month ago

        I go running occasionally (mostly 2-3km), but I rarely make a project of improving something. The mile sounds like a low barrier to start improving speed.