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    ideas.ted.com | 8 min
    2 reads2 comments
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    • TripleG
      Reading streak
      2 weeks ago

      Fascinating. The one minute start. Anything is better than nothing.

    • Ruchita_Ganurkar
      2 weeks ago

      When the trainer himself doesn't desire to keep training his body what he did?

      He started running for just 60 seconds & this Try doing one better, than nothing notion redeveloped the habit.