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    • TranquilHaze2 months ago

      Some researchers call this bedtime procrastination or while-in-bed procrastination, while the Chinese word for it translates to “revenge bedtime procrastination.”

      “When it comes to the evening, they categorically refuse to go to bed early, at a time they know will suit them best and enable them to get adequate restorative sleep and feel better,” explains Edwards. “Nevertheless there is a sense of retaliation against life, so there is an idea of revenge to stay awake and do whatever fills their bucket.”

      “An interesting difference may be that people typically procrastinate on tasks they find aversive—housework, homework, boring tasks—while sleeping for most people is not aversive at all,” says Kroese. “It might be the bedtime routines that precede going to bed that people dislike or just that they do not like quitting whatever they were doing.”

      "By breaking up the last hour before you want to be asleep, you are not only enacting a clear plan but also addressing any tasks you may have missed or pushed. You’re taking charge of your health with a routine and managing any potentially suppressed emotions from the day. And all of this is to get ample rest and tackle the next day head-on (no revenge needed)."