Yoga is great!
Yoga seems the underlying system for much of my mind/body workouts. I love Pilates and just got into Chi Gong. So wonderful we have options and Youtube!
Experience is everything, all the rest is just information. I think I read that somewhere once and it made a lot of sense. I like being my own experiment, finding what works for me. From the personal to the Universal - I love that. For me, it’s the opening up that’s important, the connection to others.
Agreed. Connecting to others opens us up to new experiences, new loves, and new joys.