Self-Harm in the sense that I was assigning myself too many daily tasks during the day, and leaving no room for fun. It ran counter to what the intitial purpose of setting a Self-Care Routine was in the first place: to build confidence and develop a rhythm in our day.

My previous Self-Care Routine reached the point where I set the time I woke up to as a TODO item. Needless to say, it didn’t work, and my sleep suffered as a result. This however, was not a bad thing, it was instead a learning experience.

^becoming more Aware of this, as well, personally. I Loooove waking up early to Meditate and Write. Forcing myself to do so seems to yield sleep suffering.

Overall a Good micro-dose medicine read AdamAppreciate this Read, brother.