Do we really another study to be aware that we are spending too much time in front of a screen? How to cut? No smartphone In bed and in the bathroom. Try it
Vision Direct recommends everyone use the “20-20-20 Rule” when looking at their screens. The rule advises you take a break every 20 minutes, look away for 20 seconds, and turn your attention to something at least 20 feet away.
The more digitized things get, the harder it will be to curb our screen time usage
Do we really another study to be aware that we are spending too much time in front of a screen? How to cut? No smartphone In bed and in the bathroom. Try it