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    • chrissetiana
      Top reader this weekTop reader of all time
      11 months ago

      The more digitized things get, the harder it will be to curb our screen time usage

    • pandemia11 months ago

      Do we really another study to be aware that we are spending too much time in front of a screen? How to cut? No smartphone In bed and in the bathroom. Try it

    • deephdave
      Top reader this weekReading streakScout
      11 months ago

      Vision Direct recommends everyone use the “20-20-20 Rule” when looking at their screens. The rule advises you take a break every 20 minutes, look away for 20 seconds, and turn your attention to something at least 20 feet away.