Great article.
A ten! Intention and focus is paramount. Listening to your body a form of deep respect and a loving partnership. I am amazed how many people are on their phones while working out. Distraction seems counterproductive and even harmful.
Great article.
A ten! Intention and focus is paramount. Listening to your body a form of deep respect and a loving partnership. I am amazed how many people are on their phones while working out. Distraction seems counterproductive and even harmful.