1. Deep reading is screen time well spent.

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    • Ruchita_Ganurkar
      1 month ago

      Yes, few people reserve time for walking as a good habit. They do suggest it to others. The author could have mentioned a lot of changes at the physical & mental level. I'd like to read comments from you all, how you snatch time from daily routine just to walk a few steps? & how it's helping you?

      • jeff
        Top reader this weekReading streakScribe
        1 month ago

        I work from home at my computer all day so I'd go crazy if I didn't go for multiple walks per day. It looks like 10,000 steps is 4-5 miles so I might actually be getting close to that but I always leave my phone at home so I'm not sure. I usually do a 15 minute walk first thing in the morning and then a 40 minute walk after lunch. I'll have to bring my phone next time to see how many steps I'm racking up!