Wow, kind of article, Icy story of the Iceman will make you freezzy!! How one moment changed his life, he discovered the methods, taught & trained people. Let's understand your body's response to the cold water :0

You are your own doctor. You’ve got your own power.

When practicing this method, we can control his own body temperature, nervous system, and immune response.

“If you trust the messages of nature, nature will trust you as a messenger”