I take sleep very, very seriously. To me, it’s even more important than eating well and exercising. In fact, one way I’ve been thinking about it: eating well and exercising serve my sleep. Everything serves sleep: anxiety reduction, keeping my overall affairs in order. Excellent sleep is it’s own reward. And, of course, the benefits double- (and triple-) back.
I haven’t had an alarm clock in years. 90% of the time I’m down and up with the sun.
As an entrepreneur, I have a really hard time “turning off” thoughts about my company. My strategies to “release” are (in order): reading books, journal writing, walking, and socializing.
Yoga Nidra is a highly approachable form of meditation, even for beginners. I’ve done it over a hundred times. I still almost always fall asleep. But when I don’t, WOW, it’s like levitation.
I am biased but....there is some good stuff! Also, really want more people doing this practice! ‾_(ツ)_/‾
Rock and roll. Loved every perfect word!
Extremely practical.
I take sleep very, very seriously. To me, it’s even more important than eating well and exercising. In fact, one way I’ve been thinking about it: eating well and exercising serve my sleep. Everything serves sleep: anxiety reduction, keeping my overall affairs in order. Excellent sleep is it’s own reward. And, of course, the benefits double- (and triple-) back.
I haven’t had an alarm clock in years. 90% of the time I’m down and up with the sun.
As an entrepreneur, I have a really hard time “turning off” thoughts about my company. My strategies to “release” are (in order): reading books, journal writing, walking, and socializing.
Yoga Nidra is a highly approachable form of meditation, even for beginners. I’ve done it over a hundred times. I still almost always fall asleep. But when I don’t, WOW, it’s like levitation.