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    Mark's Daily AppleMark Sisson10/29/147 min
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    Mark's Daily Apple
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    • marius1 month ago

      OK. I'll get back into my morning run routine (1-2km). Who's joining me?

      • thorgalle
        1 month ago

        I go running occasionally (mostly 2-3km), but I rarely make a project of improving something. The mile sounds like a low barrier to start improving speed.