Great piece on "dopamine fasting". I find myself too often unlocking the phone for emails, messages, apps, etc. (not even social media!)
I liked the approach to combine the Intermittent Fasting window with the "dopamine fasting" window. Which means for me no articles, instant messages, emails (on the phone), Twitter, ReadUp, until I'm done with my workday. I'll think about how I will implement it asap.
What's your take or what is working for you?