If you can, split it into smaller tasks. If you have a paper to write, write just a paragraph or two for now, or set a timer for a short period of time. You can do a surprising amount of tidying up in two minutes.
Writing is cathartic. When you are baffled or overwhelmed by something, just write down your thoughts to get clarity about the task.
Very interesting article and comments. I may have had the opposite problem. When I was younger, not getting tasks done caused me more anxiety than facing them. If there was a report due in 2 weeks, I did it immediately, instead of waiting. I guess the feeling of anxiety is more unpleasant for me than the task itself. But I agree with chrissetiana, no matter what your inner rhythm, always be kind to yourself.
The thing with me is that if there’s a deadline imposed on me by someone else, anxiety hits and i panic so much that i work on it immediately, get it done as soon as possible. But if it’s something personal like reading a book or simply cleaning the room, it can take so long to get done. I just can’t do it. And i never really understood why.
I received a diagnosis for depression and anxiety disorder last year, and it suddenly put a lot of what I considered inexplicable human ineptness in perspective.
I've been applying some of the techniques here, but it helps to know you're experiencing something normal for someone with your condition.
Some days may be easier to overcome it than others, but having a name for it and knowing that you’re not alone — well, that makes it feel just a little bit more possible.
Sigh. So sometimes, it's not like you're simply in constant lazy/procrastination mode. Sometimes it's something more. Always be kind to yourself.
I have this form of anxiety/depression. I have to convince myself to do little chores for future Sarah. She’s always grateful.
Writing is cathartic. When you are baffled or overwhelmed by something, just write down your thoughts to get clarity about the task.
I agree and once you start writing, time can fly and you don’t really need that timer.
Anxiety is a big problem for me was well. This article explains the situation well.
Very interesting article and comments. I may have had the opposite problem. When I was younger, not getting tasks done caused me more anxiety than facing them. If there was a report due in 2 weeks, I did it immediately, instead of waiting. I guess the feeling of anxiety is more unpleasant for me than the task itself. But I agree with chrissetiana, no matter what your inner rhythm, always be kind to yourself.
The thing with me is that if there’s a deadline imposed on me by someone else, anxiety hits and i panic so much that i work on it immediately, get it done as soon as possible. But if it’s something personal like reading a book or simply cleaning the room, it can take so long to get done. I just can’t do it. And i never really understood why.
Oh man. This is so so real. I can totally relate. I feel like everyone, everywhere can relate to this feeling. Just like: "What's the use?"
I received a diagnosis for depression and anxiety disorder last year, and it suddenly put a lot of what I considered inexplicable human ineptness in perspective.
I've been applying some of the techniques here, but it helps to know you're experiencing something normal for someone with your condition.
Sigh. So sometimes, it's not like you're simply in constant lazy/procrastination mode. Sometimes it's something more. Always be kind to yourself.