1. Stop feeding. Start reading.

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    Harvard Health Blog | Monique Tello, MD, MPH | 6/29/18 | 6 min
    11 reads2 comments
    Harvard Health Blog
    11 reads
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    • TripleG
      Reading streak
      7 months ago

      This sounds sensible and doable. 9 to 5 or 10 to 6. The main point is no snacking ever! With 3 sensible meals without all the sugar products, there’s no craving to snack.

    • erica7 months ago

      When people talk about intermittent fasting, which seems to be trending now, I always tune out. I think, I'm not sure I could do this, and even if I could, I wouldn't want to. But circadian rhythm fasting seems totally doable. I could restrict my eating to be from 10am to 6pm, though it would require some changes in my lifestyle.