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    @coffeeandjunk | Abhishek Chakraborty | 7/2/20 | 9 min
    5 reads2 comments
    8.7
    @coffeeandjunk
    5 reads
    8.7
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    • curiouslyso9 months ago

      “When mental health professionals suggest journaling or other expressive hobbies, they don’t mean that the construction of sentences or the task of drawing is inherently therapeutic, rather they are encouraging you to complete the cycle by pursuing little creative endeavours.“

      Wish more people knew this.

    • Florian
      Top reader this weekReading streak
      9 months ago

      Physical activity is the single most efficient strategy to complete the stress response cycle, and recalibrate your central nervous system into a calm state.

      This is true for me and I need to take it more seriously