Comments on “A longevity expert shares the diet, exercise and sleep rules he lives by for a longer, stronger life: These are 'non-negotiable'” • Readup

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A longevity expert shares the diet, exercise and sleep rules he lives by for a longer, stronger life: These are 'non-negotiable'
CNBCSergey Young8/25/215 min
15 reads2 comments
9.8
CNBC
Sergey Young8/25/215 min
15 reads
2 comments
9.8
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Florian2 years ago
Most seems like common sense to me which is encouraging but I’m struggling to keep up with enough sleep

TripleG
2 years ago
Sound rules for a healthier, happier life and more years to enjoy it.