I'd have read it a day ago, nicely disclosed activities to be performed in spare time :)

When your mind is able to wander, it is accessing memories, emotions and random bits of stored knowledge

High Status - In a society where busyness is worn as a badge of honor, it can be difficult to decipher if having little-to-no social life is an inevitable consequence of working life, or a way to signal our own importance to others.

“We don't place enough importance on being alone and most people don't even know what they need to do to give their brain and their nervous system a good rest,” says Diaz.