A lot of good advice here. Since so many of us have a large number of demands on our time, I’ve had to put my focus on (1) planning my day and breaking things into smaller tasks, (2) ensuring I eat well and get some physical exercise for 20 mins/day (3) good sleep, and everything else is a “nice to have.” For example, I’ve only started meditating recently and have found I only get to it about 3x per week. Certainly worth striving for more though!
A lot of good advice here. Since so many of us have a large number of demands on our time, I’ve had to put my focus on (1) planning my day and breaking things into smaller tasks, (2) ensuring I eat well and get some physical exercise for 20 mins/day (3) good sleep, and everything else is a “nice to have.” For example, I’ve only started meditating recently and have found I only get to it about 3x per week. Certainly worth striving for more though!