- @Gunnar
This practice is not dissimilar from a very basic mindfulness meditation practice, though the payoff feels a bit sweeter. No need to gaze inward and examine my own process, identity, and stressors - instead I get to examine the realities of others & the nature around me. Applying this practice on my walk to work made my workday much easier! Might be cool to try on a stressful flight or commute, too.
not sure if the photos will format properly to read up, but this is a fascinating look into a variety of personal documents / family photos surrounding those who have been able to document the enslavement of their ancestors.